News - Full Story
What Kayakers Can Teach Us About Living Well
08th August, 2014
Source -
Some plunge down waterfalls while others fish from their vessels, but kayakers have one thing in common: They all know a thing or two about leading a healthy lifestyle.

Bobbing around on a kayak offers a lot more than a relaxing way to spend a sunny afternoon. Here's what kayakers can teach the rest of us about leading happier, healthier lives.

Strength pays off.
All of that hardcore paddling (and water resistance!) lends itself to a serious workout. Just one hour of kayaking can burn over 350 calories, depending on how hard you paddle. Kayaking builds muscle strength in more areas than just the arms. "Since kayaking utilizes the core muscles, you can enjoy the benefits of an ab workout far from the confines of a sweaty gym," Brad Bostrom, REI Outdoor Programs and North Bay Area Outreach Market Manager, tells The Huffington Post. Proper technique even requires use of muscles in the legs, back and shoulders, as well as the muscles that rotate the torso.

Latest News
ARTICLE: Bouldering as Treatment for Depression - A Study
A recent study by the University of Arizona suggests that bouldering could be an effective treatment for depression in a...-UKClimbing.com Articles
A glowing invasion of 'fire bodies' is underway in the Pacific
The massive bloom of bizarre, bioluminescent pyrosomes has marine scientists completely baffled. ...-All MNN Content
James Stewart, pioneering scuba diver, dies at 89
...-UnderwaterTimes.com - SCUBA ne
The sun may have an evil twin with a flare for mass extinction
The sun, like many stars, may be a binary, meaning it could have a mass-extinction-causing 'brother.'

[C...-All MNN Content

Shark attacks spearfisherman, who captures it on video
A spearfisherman wearing a head camera captured the intense moment an 8-foot reef shark attacked him and took a bite out...-UnderwaterTimes.com - SCUBA ne
Coast Guard saves vessel from sinking in Puget Sound
The crew of the Victoria Clipper, a catamaran-style passenger vessel, was in the area and stood by in case the passenger...-The Seattle Times: Home
Yale astronomers identify new exoplanet

A Yale graduate student working in collaboration with a Yale professor and a researcher at NASA’s Ames Research Ce...-Yale Daily News - Latest Issue

Soyuz capsule docks with International Space Station
A Soyuz space capsule carrying astronauts from Russia, Japan and the United States has docked with the International Spa...-The Seattle Times: Home
Promiscuity may help some corals survive bleaching events
Researchers have shown for the first time that some corals surviving bleaching events can acquire and host new types of ...-ScienceDaily: Latest Science N
Wolf poaching: Hunters should realize that wolves help ecosystems
Much praise to Op-Ed writer Chase Gunnell for sticking up for the wolves. Here’s a standup a guy I’d rather hunt with t...-The Seattle Times
Volcanic eruptions: How bubbles lead to disaster
Why are volcanologists interested in vapor bubbles? Because they can accumulate in a magma reservoir underneath a volcan...-ScienceDaily: Latest Science N
Visit 7 national parks and monuments in Colorado for free April 16-24
More than 400 national parks and monuments — including four in Colorado — will offer free admission April 16-24 as part...-Denver Post: Outdoors
Copyright 2014 ExpeditionQuest, Inc. All rights reserved